IT STARTS WITH YOU
With an inspiring story-book
With a supportive guide-book
Take your first step
Begin a journey of awareness, balance, and natural well-being — guided by story and science.
A New Balance
Inside and Out
A story and a set of tools that guide you toward greater awareness and harmony. Step by step, you reconnect your inner world with your everyday life — and create balance through intentional choices.
Rediscover Your Natural Rhythm
Every change begins with small steps. The story helps you slow down, and the Green Compass guides you to read your body’s signals and reclaim the rhythm that makes you feel well.
A Path That Begins With You
This journey isn’t imposed — it grows from what you feel. Through story, guidance, and simple tools, we accompany you toward a calmer, clearer, more present version of yourself.
What People Say About Us
“I’ve lost weight, gained strength and tone — but most of all, I finally feel good in my body. The results are visible… and you can feel them”
“I have visited Massage and Sports Therapist in many countries over the years. Michael is good. Came to Michael with a TFL, Psoas, Sartorius issue that was triggering my gluteal/sciatic region - I was having trouble walking. In three sessions we worked and loosened the muscles/region really well. Best part was that he knows the skeletal-muscular region and knew how to use his strength/leverage.”
“Training in a quiet space, with full attention on myself, has completely changed the way I experience movement. Combined with regular treatments, it has become my personal wellness ritual.”
Products & Services
Books
Stories and guided paths to help you understand your body — inflammation, sleep, and daily habits — with practical tools to begin your change.
Games
Playful activities and materials inspired by Nocciolino’s world — designed for families, schools, and educational paths about the body, emotions, and nature.
Relaxation
Audio, breathing exercises, and gentle practices to reduce stress, calm the nervous system, and create small wellness rituals throughout your day.
Professional Massage Treatments
Targeted treatments to release tension, improve circulation, and create a deep sense of physical and mental relaxation.
Personal Training
Personalized training designed for your needs, with focus on posture, strength, mobility, and recovery — for a stronger, more present body.
Pilates & Relax Classes
Gentle yet effective sessions to improve flexibility, movement control, breathing, and your awareness of the body in space.
Insights, tools, and stories for your everyday well-being
Short emails with tools, stories, and gentle reminders to help you stay on track —
no spam, just real support for your journey.
Contact Us
We speak Italian, English, French, and German
CH-6900 Lugano
Switzerland
Saturday: 8:00 AM – 5:00 PM